The 15 best home exercises for six-pack abs include planks, crunches, bicycle crunches, Russian twists, leg raises, mountain climbers, reverse crunches, flutter kicks, sit-ups, side plank dips, V-ups, toe touches, scissor kicks, woodchoppers, and the hollow body hold. Incorporating these exercises into your workout routine can help you achieve a ripped six-pack.
15 At-Home Exercises to Get Ripped Six-Pack Abs are as follows:
1. Plank
The plank is a classic exercise that targets the core muscles, including the abs. Start in a push-up position, but instead of lowering yourself to the ground, hold your body in a straight line from head to heels for as long as you can.
2. Bicycle Crunches
Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
3. Russian Twists
Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the right and touch your left hand to the ground, then twist to the left and touch your right hand to the ground.
4. Mountain Climbers
Start in a plank position and bring your right knee to your chest, then switch and bring your left knee to your chest. Keep alternating as quickly as you can.
5. Leg Raises
Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground until they are perpendicular to your body, then slowly lower them back down.
6. Side Plank
Start in a plank position, then rotate your body to the side and lift your arm towards the ceiling. Hold for as long as you can, then switch sides.
7. Reverse Crunches
Lie on your back with your hands behind your head and your knees bent. Lift your hips off the ground and bring your knees towards your chest, then slowly lower them back down.
8. V-Ups
Lie on your back with your arms and legs straight. Lift your arms and legs off the ground and reach towards your toes, then slowly lower back down.
9. Scissor Kicks
Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground and cross them over each other, then switch and cross the other way.
10. Spiderman Plank
Start in a plank position, then bring your right knee to your right elbow. Return to plank position, then bring your left knee to your left elbow. Keep alternating.
11. Toe Touches
Lie on your back with your legs straight and your arms reaching towards your toes. Lift your shoulders off the ground and touch your toes, then slowly lower back down.
12. Flutter Kicks
Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground and alternate kicking them up and down.
13. Lying Leg Twist
Lie on your back with your arms out to the sides and your legs straight. Lift your legs off the ground and twist them to one side, then slowly lower them back down and twist to the other side.
14. Standing Oblique Crunch
Stand with your feet shoulder-width apart and your hands behind your head. Lift your right knee towards your right elbow, then switch and lift your left knee towards your left elbow.
15. Standing Bicycle Crunch
Stand with your feet shoulder-width apart and your hands behind your head. Lift your right knee towards your left elbow, then switch and lift your left knee towards your right elbow.
CONCLUSION
Get ready to get ripped with this essential list of home exercises for six-pack abs. You will tone and strengthen your core muscles and achieve the shredded physique you’ve been striving for!
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