Social media has been present since 1997, and since then, it has swept the globe.
The social space has never been the same since Facebook was first introduced, thanks to the growth of Twitter, Instagram, and now TikTok on Instagram. People now have a 24/7 lifestyle of tweeting, publishing, checking messages, and watching videos.
THE FOLLOWING ARE SOME ADVANTAGES OF AVOIDING SOCIAL MEDIA:
“Do we need social media breaks and how will they help us to be better people?” is the genuine question that most people attempt to avoid asking.
- Mental health:
With continual alerts and pressure to keep up with others’ lives, social media may be exhausting. By taking a break, you may lower your stress and anxiety levels, get better sleep, and feel better all around.
2. Productivity:
Social media can be a significant distraction, stealing precious time from more beneficial pursuits. A break can help you focus more clearly and work more efficiently
3. Real-life Connections:
Excessive social media use can cause feelings of loneliness and a separation from interpersonal ties in real life. Taking a break might assist strengthen social skills and pre-establish such friendships. One’s social relationships will improve as a result, and one will make more friends, which will ultimately lead to an increase in happiness.
4. Perspective:
Viewed from a different perspective, social media can provide a warped perception of reality, resulting in feelings of inadequacy or FOMO. A break can support a healthy self-image and aid to create a more balanced outlook.
5. Boundaries
Social media may make it harder to draw boundaries between personal and professional lives. By taking a break, you may create clear limits and enhance your work-life balance.
6. Time management
Using social media may be time-consuming, which can cause inactivity and decreased productivity. Time saved by taking a break might be used for activities and chores that are more essential.
Therefore, make your decision now, take a little break from social media, and you will notice obvious improvements in your life. Like anything else in this world, social media isn’t necessarily evil, but using it excessively is.
Let’s not forget to share the knowledge with our LinkedIn, Facebook, and Twitter friends ❤.
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