Every woman has experienced the discomfort of an unpleasant, heavy, or painful period at some point in their life. Fortunately, there are many ways to minimize these discomforts with natural home remedies that can reduce or even stop menstrual cramps and excessive bleeding. From taking hot baths to using herbs and supplements, here are the ten best natural home remedies to stop your periods immediately.
1. Cold Compress
A cold compress can be used to decrease menstrual flow and reduce menstrual cramps. To make the compress, wrap several cubes of ice in a clean cloth and press the cloth against your lower abdomen for up to 20 minutes. The cold will constrict blood vessels and stop the bleeding.
2. Avoid Salt
Salt is known to worsen menstrual symptoms such as bloating, so it’s best to avoid salty snacks during your period or near it if you are trying to end it early.
3. Vitamin C
Vitamin C is an essential nutrient when it comes to suppressing periods because of its role in hormones that regulate menstruation. Taking high doses of vitamin C can help reduce menstrual flow and prevent heavy periods.
4. Exercise Regularly
Exercise helps to regulate the hormones that control your period and can help minimize painful uterine contractions during your period, as well as reduce tension in the uterus muscles which aid in stopping it early on. Aim for at least 20–30 minutes of physical activity per session 3 times per week on top of yoga or stretching exercises every day before bedtime for best results!
5. Herbal Remedies
Certain herbs have been found to have anti-inflammatory properties that help reduce pain, inflammation, bloating, and discomfort commonly associated with menstruation. Herbs like cramp bark, chamomile, ginger root have all been said to be effective remedies for regulating period pains when sipping on tea or adding them into meals throughout the day!
6. Acupuncture Treatment
Acupuncture is an ancient Chinese form of healing that involves inserting thin needles into specific parts of the body depending on what type of ailment needs treating ie cramping, pain etc.. Studies suggest that having regular acupuncture treatments specifically designed to stop/slow down periods has successfully helped many women all over the world with their PMS related problems such as period pain etc.
7. Foods High In Iron & Magnesium
Adding foods high in iron & magnesium into your daily diet (such as spinach) can help reduce uncomfortable moderate -severe cramping due to lack adequate amounts of these two essential minerals within our bodies -also reducing excessive bleeding often causes by low iron levels too which in turn helps stop one’s monthly bleeds sooner then expected!
8. Hot Drink & Baths
Hot drinks like natural teas or warm baths filled calming aromas also aid in relaxing tense muscles leading up/throughout one’s monthly cycle; once relaxed they can often times go away faster than usual resulting in shorter periods overall! Swapping out regular bubble baths with heavily scented ones especially those containing lavender essences can really help soothe one’s senses -allowing more comfort during those awful days each month too!
9. Get Plenty Of Rest
Good rest post ovulation means less likely chance any excess fluid buildups dueto vigorous exercise building up enough momentum internally which could significantly potential shed large amounts quickly thus meaning longer heavier periods than normal ..making sure getting adequate sleep schedule every night will ultimately lead shorter periods anyways –so highly beneficial this time around not just for convenience but health reasons too!!
10. Balance Out Hormones
Just like food Journaling – monitoring hormone imbalance levels through blood testsis key too helping achieve hormonal balance within body thus drastically reducing monthly bleeds dramatically shortening their lengths ! And doing things like drinking natural herbal teasor supplementing w/added vitamins minerals where necessary is good start towards balancing hormones out optimizing long term success factor keeping routine check ups annually recommended follow maintaining steady levels all round !
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